Our Introduction to Mindfulness classes are in Ystradgynlais Lawn Bowls Club.
The session is recommended for all our clients as it is designed to give you an insight to Mindfulness and Meditation. This class is up to 2 hours in duration and very popular as it is both informative and relaxing.
Ring Ray on 07968912452 for further details.
The Joy of Mindfulness group meets every 4 weeks in Ystradgynlais Lawn Bowls Club
The £10:00 session charge includes a monthly onsite class then further weekly online support including a group Meditation. I would recommend that the introduction to Mindfulness is completed before joining.
Ring Ray on 07968912452 for further details.
To busy to get to a class. Try our online sessions. Each week we concentrate on a new subject such as Anxiety or living in Auto Pilot. You simply just need to download the Zoom app. Once you have booked, we will send you the link.
Ring Ray on 07968912452 for further details.
One to one consultations can be face to face or online. Save money by booking several sessions in advance.
Ring Ray on 07968912452 for further details.
