People all over the Western World are now getting involved in the gentle art of being present. But what is Mindfulness that has got everyone talking? Jon Cobat Zin, a fore father of Western Mindfulness summed it up in one word. Awareness. The more you're aware, the more you will be present. Most of us live our lives thinking in the past with the use of our memory or anticipating the future, using our imagination. The problem is we dwell on these thoughts upsetting our well-being and this in turn causes stress and anxiety or at worse problems with our mental health.

Mindfulness when practiced regularly will bring us back to the present. A moment in time where ultimately you are not attached to the strain of modern living. Life can become still or quiet and ultimately you may become happy.

Oakroyd will teach you both Formal and Non Formal Meditation and many other fundamentals of Mindfulness to help keep you in the present and be in control of your stress and anxiety.